Next time you give your kid a box of raisins because it’s supposedly a “healthy” snack, consider how much sugar is concentrated in those dried raisins.
SugarStacks.com is a website that shows the amount of sugar contained in every day type foods, represented by sugar cubes. That photo above explains why Dr. Fuhrman‘s “Eat to Live” diet forbids dried fruit, which I always assumed to be nutritious.
So that’s why I eat raisins as a sugar substitute.